Preparing for labour exercises: 7 moves that will make labour easier! | Mother&Baby - Exercises to prepare for vaginal birth

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Child's pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort. Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum.

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Comments:

By Karisar - 09:45
Quadruped cat/cow.
By Daibei - 00:28
Perineal bulges.
By Maujar - 07:21
Perineal massage.
By Fenrilrajas - 12:49
Pregnancy, labor, and delivery is like a marathon. It requires training. Our physical therapists discuss exercises to prepare the body. rupture of the membranes, vaginal bleeding during pregnancy, or pelvic organ prolapse.
By Fenriran - 19:01
Functional exercises, even as your due date approaches. They're an excellent way to strengthen your legs and butt—and if you're planning a natural childbirth,​.

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